Jalapenos are mostly available green, turning red as they ripen. But, although small in size – just two to four inches long – it actually holds a lot of nutritional benefits.

Jalapenos, like other peppers, are a rich source of vitamin C with almost 17 milligrams per piece. This is equivalent to approximately a fifth of the recommended daily allowance for men and women. It also contains a good amount of vitamin A, a vitamin that promotes skin and eye health. Its total vitamin A content is enough to satisfy an estimated one-fifth of the recommended daily allowance for both men and women, same as with Vitamin C.

However, its most notable benefit is this: It can help fight prostate cancer.

dt_150923_prostate_gland_cancer_800x600Prostate cancer starts when the cells in the prostate gland start to grow uncontrollably.

In the year 2016 alone, it accounts for a tenth of the total recorded cancer cases. It is not surprising considering the statistic that states approximately one out of seven men have a lifetime risk of developing it. Additionally, it is the second most common cancer found in men, with skin cancer being the first.

Capsaicin, the active ingredient in chili peppers or hot peppers that provides the burning sensation, is the component of Jalapeno that can help curb prostate cancer.

It was found that capsaicin has the ability to induce eighty percent of the prostate cells in mice to undergo apoptosis, or more commonly known as cell death. Furthermore, due to its ability to turn off NF-kB, a protein that promotes tumor growth, it displays an anti-proliferative effect. Thus, capsaicin can slow down the growth of tumors.

The experimental dosage for the desired effect is 400 milligrams three times a week considering the patient weighs 200 pounds.

Though other supplements do exist in treating or reducing the risks of prostate cancer, like zinc and vitamin D, capsaicin is still the best option.

Zinc only acts as a preventive measure, not actually treating it. While vitamin D, on the other hand, does help control prostate cancer and helps slow down its progression, it does nothing to destroy the already existing cells.

From this we can conclude that the best supplementary treatment is capsaicin.

Considering capsaicin supplements, Jalapeno supplements are the best option since it does not only treat prostate cancer, but it can also help relieve sinusitis, headaches and even ulcer.

One can gain a lot of health benefits by consuming it.

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